From Stress to Strength
| By: | By Jolynn Gardner |
| Publisher: | Cognella, Inc. - Books |
| Print ISBN: | 9781631890888 |
| eText ISBN: | 9781516558179 |
| Edition: | 1 |
| Copyright: | 2014 |
| Format: | Page Fidelity |
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This text offers readers a practical discussion of stress and how to cope with it. Targeted towards college students, but applicable to everyone, it provides insights and easily implemented suggestions for dealing with stress and focuses on optimism, gratitude, altruism and resiliency.