Science of Sports Nutrition
| By: | Colleen Gulick |
| Publisher: | Cognella, Inc. - Books |
| Print ISBN: | 9798823382342 |
| eText ISBN: | 9798299709186 |
| Edition: | 1 |
| Copyright: | 2027 |
| Format: | Page Fidelity |
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Science of Sports Nutrition: An Essential Guide for Sports Medicine explores the multifaceted relationship between nutrition and athletic performance. It provides an in-depth analysis of how dietary choices, nutrient timing, and supplementation strategies can maximize athletic capabilities in terms of endurance, strength, recovery, and overall well-being. Tailored to address the needs of athletes at all levels, the text offers scientific evidence and practical guidance on macronutrient requirements, hydration strategies, and the importance of micronutrients.
This book addresses tailored diets for athletic excellence, how to properly hydrate for performance optimization, and the science behind various nutritional supplements' efficacy and safety. The content covers dietary considerations relevant to particular phases of life and health conditions that affect athlete populations, such as recovery strategies and gastrointestinal concerns.
Science of Sports Nutrition is ideal for advanced undergraduate and graduate courses in sports nutrition, sports medicine, and related health sciences fields.